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Come join us Last Saturday of each month, 2-3:30pm. https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1635634051885-MKTVRDD8LTF0CPSZJSMG/IMG_8986.jpg Home - Make it stand out Annual Wellness Day Dive deeper into creating a wellness lifestyle where you will pamper yourself and enjoy a day of self care and connect with other like minded LADY BOSSES! https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1599921369016-2QA5U49K36ZP7IAQMZHB/Shing+Website+Banner.png Home https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1608499213240-BXLFI2DVS2HLKEHRTUS4/Pink+Testimonial+Instagram.png Home https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1608499264241-H3P42T8K8THUNDPCBGUU/2.+WEDNESDAY+-+Testimonial.png Home https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1608499273560-GUS4PA10VYVJI59CK90I/Fashion+Testimonial+Instagram+Post.png Home https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1608499282785-JF93LFSDKZWZXZ8HJHZ2/Founder+Stories+Instagram+Post.png Home https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1635636364388-L0MWML2WU75YA1YI1A3X/Shing+Ad+2.png Home - Make it stand out It doesn’t matter what fitness goal you have; whether you’re looking to lose weight, trying to get a leaner and fitter body, or want to improve your flexibility, STRONG, SEXY and FABULOUS will definitely make you feel stronger, sexier, and more fabulous! https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1635636364388-L0MWML2WU75YA1YI1A3X/Shing+Ad+2.png Home - Make it stand out On Demand Videos On Demand includes all workout videos, fitness calendar that personally design to fit your schedule, nutrition guidance, and 12 home cook recipes. 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You'll receive: Meal Prep Menu, 1-Week Meal Plan Calendar, Categorized Shopping List https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1615253807756-OBZMDS01E7C4CDWE9JVB/BizofWE+Full+Logo+Main.png Home - Business Of WE https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1615147966890-G4WOMOUJ58SVZUN418DZ/Modern+Romance.jpg Home - Modern Romance https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1615147857866-W3VXEMB3CU94D1U6Z9OP/Mixpose+Logo.png Home - MixPose https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1615252749919-5DFMG3PMHRRD8S7UH7WF/Grace.jpg Home - Overcomers Unites https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1635634211444-EN1A2CUTIA92HKEEQ407/71558A71-392F-4769-9A6E-3A75B791E695.jpeg Home - Make it stand out Virtual Pilates for a Strong Back This class focuses on core stabilization training to minimize any current pain symptoms and reduce risk of future injuries. Learning to ignite these muscles will help you cultivate lasting spine health, making daily activities such as bending forward, slight twists, or reaching for things all easy and pain-free. https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1605905090385-IT2UUJENGQQ17M5WY3GA/ess.png Home - Code "Shing10" for 10% OFF Eco Friendly ActiveWear https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1605905103050-25VN4N8NU7TZKYNTQ6FN/JT.png Home - Code "Shing10" For 10% OFF See, Smell, Taste High Premium Quality Tea https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1614286611025-GJC4BKEYQK85D02KNE75/Work+It+Towels.png Home - Code "Shing20" for 20% OFF https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1618513239635-0SL1GYRUZ9RS311ZXLXB/pushandpole.png Home - Code "Shing10" for 10% OFF https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1635635284680-2V9EMO9732R7UMAZG63T/5a339d09-0451-4e12-91dd-90ff772f17d4.JPG Home - Make it stand out Private Party Bachelorette/Birthday Party/Ladies night out? We got you covered! Contact us to book an exclusive fun and active night out/party! https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1635634522212-OBOSBA3JCYTSUBDU4M3W/PXL_20211022_193659721.PORTRAIT.jpg Home - Make it stand out Private Services This level of exclusive guidance (and a little tough love), will provide you the highest level of support you need to build momentum and experience exponential growth on an on-going and consistent basis. https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1581423402112-TD5GF9HJ59GQC8EJC42O/6DB13447-AC43-4506-A35B-2E731E7CD7E6.jpg Home - CEO & Founder Shing Yiing Ong Certified Personal Trainer, Group Fitness Instructor, and Nutritionist https://www.bodybalancelifestyle.com/contact-us daily 0.75 2020-04-01 https://www.bodybalancelifestyle.com/aboutshing daily 0.75 2021-04-24 https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1585081747944-7A30CRHQ0Q0W8QEDMWXV/Minimalist+Fashion+Photo+Collage+%281%29.png About Us https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1586268734919-C0US20E0FY69CP3AK0TZ/2019+112lbs.PNG About Us https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1588691667817-QBP8RG3LN56D52HF3AIJ/00000IMG_00000_BURST20200503192518278_COVER.jpg About Us https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1582893122118-EMFOBIIN91ECTNM7QR00/NEPC17-SO-2269597256.jpg About Us https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1588691489993-3Q0DAFGHMWA54ZF8LHQW/00100lrPORTRAIT_00100_BURST20200503192003947_COVER.jpg About Us https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1581507738487-VCCVXMVOXQLBX1MMWVRD/DSC_0058.jpg About Us https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1586269124572-YBU2FGNHT8FU5HMQ932N/nepc17-so-2266886616.JPG About Us https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1588691604598-8QE7XCWIEYMGZ3Y92OSV/IMG_20200503_190232.jpg About Us https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1586268757546-J8X4AGMV2808K7G0NAXV/May+2015.PNG About Us https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1585081649074-9Z7W0JE8KTZDYTQLGO81/41819307-573A-4AB7-9498-D7561C622969.jpeg About Us Ready to Achieve a Lifestyle that you want? https://www.bodybalancelifestyle.com/terms-conditions daily 0.75 2020-02-21 https://www.bodybalancelifestyle.com/testimonials daily 0.75 2021-11-19 https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1605890709776-UEED4172WASXK4LU9S95/IMG_8950.JPG Client Love https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1608665542202-2TQJ0UZ6B0HV3ZV4XU7E/Shannon.jpg Client Love I love how I felt after my first Pilates Class with Shing and I started doing all my training with her https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1608665384978-EZNX5KS9M1KEYHS3S84G/image.jpg Client Love In less than 3 months, I can now do push ups and do roll ups, where as I couldn't before. https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1608665483446-L3P9L8LGUAAWESAPHTHA/Nicole%2B2.jpg Client Love In LESS THAN A MONTH, I love how my core is so much stronger and I am a lot more flexible. https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1615147485138-ZX1H4W7VGHFCZJEUDYIW/Erin.png Client Love I now feel stronger and much more confident that I am doing certain poses or movements in the right way that challenges me to continue growing -- I highly recommend Shing! https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1608498431771-M097FLQKPTKFUFAW69GV/image-asset.jpeg Client Love https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1605891222628-PANZSQJ2HC698LY7OM8E/Shing+Yiing+Ong+Review Client Love https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1605891310526-T5SXY5RPZXEOLFXXE8BN/Shing+Yiing+Ong+Review Client Love https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1607189960045-QQJMITLDXV8XDZOS18L8/Erica-.jpg Client Love In the time I have been training with Shing, my confidence and comfort levels have increased greatly along with my strength https://www.bodybalancelifestyle.com/3-weeks-strong-flexible-body daily 0.75 2022-01-05 https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1587932143507-ZE1XTXAY76GV7OEKRZJD/3.png 21 Days Strong & Flexible Body - Strong & Flexible Body 3 Weeks Calendar https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1587932015629-SE2DC6QM5GU061TWQZGU/6.png 21 Days Strong & Flexible Body - 3 Weeks Strong & Flexible Body Program 30 mins a day! Core, Total Body, and Flexibility! https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1606843636304-XCIEXL5BNJEUMQBG4O2F/Flyer+-+Strong+Sexy+and+Fabulous+Flyer.png 21 Days Strong & Flexible Body - When you sign up for 90 Days Group Intensive Program https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1587932416529-OAW3TTJ7U5607XHZ5O3T/Strong+%26+Flexible+Body+-+Splits.png 21 Days Strong & Flexible Body - Dreaming of getting your Splits? I will show you daily stretches you can do in under 10 mins to achieve your goal! https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1608497941633-EUKH29I7AKD2N402G2YE/Emily+.jpg 21 Days Strong & Flexible Body https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1587932234515-GC9F9WBBF3APDK4QD3NA/1.png 21 Days Strong & Flexible Body - Strong & Flexible Program Transform your body in 3 weeks! https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1587932265490-6GNBRL3MICLTFAKTHCMC/7.png 21 Days Strong & Flexible Body - Strong & Flexible Body Self Pace Program https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1587932276229-L2V0SYDLJ5TXR44V6JRB/10.png 21 Days Strong & Flexible Body - Strong & Flexible Body Program Achieve a Body of your dream https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1587955367136-XWUIVM8HHTQR6PDK1L66/Website+Cover.png 21 Days Strong & Flexible Body https://www.bodybalancelifestyle.com/our-courses daily 0.75 2021-04-08 https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1600135978898-XO4K4U9SQQ5IS9UGZVXC/90+Days+Group+Intensive+Program Our Courses https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1600136352618-VVNWYOY9JZZJJU8GZ7CV/Group+Classes+Thumbnail.png Our Courses https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1600136179697-P7Y59I950N65QJLJBG81/Strong+and+Flexible+Body.png Our Courses https://www.bodybalancelifestyle.com/black-friday-sale daily 0.75 2020-11-25 https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1606339816442-OREP1M9OI9EPVA2OFTN2/Black+Friday+Ad+2.png BLACK FRIDAY SALE https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1606339914439-7KKBE37Q3WW7K8JJ6TAB/Black+Friday+Ad+1.png BLACK FRIDAY SALE https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1606339917686-XUOGGU3H5H7EYSVPCBP3/Black+Friday+Ad+3.png BLACK FRIDAY SALE https://www.bodybalancelifestyle.com/2023-retreat-day daily 0.75 2023-09-16 https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1693523785793-QBDSE1E555QD4MHFT60A/Wellness+Retreat+2023+Eventbrite+Banner.png 2023 Annual Retreat Day https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1693524069069-5CIYM1L39U29C1XI5M9O/Wellness+Retreat+2023+Eventbrite+Banner+2.png 2023 Annual Retreat Day https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1625331456330-BVMOFA1L3HOSUFWCW675/Erica+Wright+Design.jpg 2023 Annual Retreat Day https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1615253905545-869WQ6EAD302S47TI61F/BizofWE+Full+Logo+Main.png 2023 Annual Retreat Day https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1689630085028-PN8A9V5A3XRQ2AVUQBUW/Resized_Our_EPIC_Universe-Logo_Black-1_283221205261906%281%29.jpeg 2023 Annual Retreat Day https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1691096343387-UHVMQZRKZANV8C3I2XLP/0-3+-+Deleniza+Kapelonis.jpeg 2023 Annual Retreat Day https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1694823856873-MI11IBMAIIRLYLBJ4MRN/2.jpg 2023 Annual Retreat Day https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1694823816583-116FXVJIBSQU5TJVJTBE/About_Cacao_Logo.jpg 2023 Annual Retreat Day https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1694823906148-PIY23EJUBJM5LM8CJYS9/Sharis+Tea+Logo_4K.jpg 2023 Annual Retreat Day https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1694824182386-QV3QYOPQC3LZS5TNRN1T/Blooh+Logo.png 2023 Annual Retreat Day https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1694824190985-O3LIXB2IZT42CR7GM342/Green-Bee-Botanicals-LOGO-02-BLUE-square.png 2023 Annual Retreat Day https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1694824186499-B7LJYJQ3ZZ92SGQABAVT/Body+Mind+Salt+.png 2023 Annual Retreat Day https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1694824197379-MFAAIL4L8E2P4B53Z4PN/OSIM+Logo-01.png 2023 Annual Retreat Day https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1694824199787-GJAW8BX9ZGTRTST01DKE/naturesage-logo-.png 2023 Annual Retreat Day https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1694824305959-JR3AW46ULMCOTBY3OGV9/Nasoclenz_logo_Registered.png 2023 Annual Retreat Day https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1694824348668-874Q9XJ6N57RXKDRWIVY/Biotrue+Dry+Eyes+Logo.jpg 2023 Annual Retreat Day https://www.bodybalancelifestyle.com/strongsexyfabulous daily 0.75 2023-09-28 https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1615344742126-JTNT9DJJENOOIKKFM6N7/%E2%80%94Shing.png 90 Day Bootcamp https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1615047880519-Y39MXEW6TB40VIO3INMS/Shannon+R..png 90 Day Bootcamp - Shannon R. Shannon R. Professional Make Up Artist; CEO of Joseph’s Tea; COO of Empire Street Style https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1615047930203-XK94X50L3EBWHRXP4E9F/Mia.png 90 Day Bootcamp - Mia Mia https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1615000383151-3F0PWBYDHXAR29OB1335/Untitled+design+%281%29.png 90 Day Bootcamp https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1615047944198-HKBZ24OKAS68607ZERMC/Erica+W..png 90 Day Bootcamp - Erica W. Erica W. Jewelry Designer https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1615046712337-DLHG01YNC9X1YUDQREXK/Shing.jpg 90 Day Bootcamp https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1615047862585-NJQYBU16QAUFNOSVVPBP/Nicole+T..png 90 Day Bootcamp - Nicole T. Nicole T., Fashion Designer; Modern Romance Podcast Host https://www.bodybalancelifestyle.com/faq daily 0.75 2021-04-08 https://www.bodybalancelifestyle.com/exclusive-private-training daily 0.75 2023-07-17 https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1619279640422-M0RQX78IQRA131J65U2K/Flyer+-+Strong+Sexy+and+Fabulous+Flyer.png Exclusive Private Training - Exclusive Offer $100 Off with 90 Day Strong Sexy Fabulous Group Intensive https://www.bodybalancelifestyle.com/annual-membership daily 0.75 2022-11-26 https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1630433778585-OH27P25I0843UG99011I/Love+Your+Body%2C+Build+Confidence%2C+Achieve+a+Balanced+Lifestyle+www.bodybalancelifestyle.com+%284%29.png Annual Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bodybalancelifestyle.com/live-virtual-classes daily 0.75 2022-04-05 https://www.bodybalancelifestyle.com/on-demand-course daily 0.75 2021-12-02 https://www.bodybalancelifestyle.com/accessories daily 0.75 2023-01-27 https://www.bodybalancelifestyle.com/accessories/body-balance-lifestyle-mini-resistance-bands monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1674814714311-UGYBWWZJ1F3ID2BIOOMG/IMG_1084.jpg Fitness Accessories - Body Balance Lifestyle Mini Resistance Bands https://www.bodybalancelifestyle.com/accessories/strong-sexy-fabulous-workit-towel monthly 0.5 2023-01-27 https://images.squarespace-cdn.com/content/v1/5d9946cd0a846b319dbaeebb/1674813462717-MD5DSVEMG1OQ2Z98MMXV/IMG_1083.jpg Fitness Accessories - Strong Sexy Fabulous Workit Towel