$25 In Advance, $30 At the door!

Who says strengthening your core and lower body can't be fun? Bring your work stilettos or any cute heels to get toned with fun stilettos workout in 45 mins! We will have the room for another half an hour to socialize and network!

*stilettos are not required but recommended
**This is not a Dance class, basic dance step might be incorporated to the class but there will not be any dance routine.

**Workout starts at 7.15pm - 8:00pm, we will have the room till 8:30pm to socialize and get to know each other. Bring your business card if you prefer.

*** DISCLAIMER ***

We strongly recommend that you consult with your physician or healthcare provider before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

Do not start the exercises if your physician or healthcare provider advises against it. You should understand that when participating in any of the exercises, there is the possibility of physical injury. By registering to this event, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shing Yiing Ong from any and all claims or causes of action, known or unknown, arising out of Shing Yiing Ong negligence.

Click on the link below to reserve your spot!

Price: $20 in advance; $25 at the door

Are you trying to:

• Find a fun way to combine your cardio and strength training?

• Try a cardio exercise other than running and biking?

• Find a friendly, fun environment to meet like-minded friends?

• Start the new year right by attending a new workout class?

• FInd ways other than traditional weight lifting to get stronger?

We got you! What if you can:

• Get both cardio and strength training with just your BODY WEIGHT in an hour?

• Burn fat with fun dance moves and tone the body with Pilates exercises?

• Meet new friends in NYC to support your fitness journey?

• Get STRONGER without relying on a GYM?

The good news is with DANCE PILATES, we help YOU to get stronger and feel energized in the most fun way in less than an hour! You don’t need any equipment, just YOU and A MAT! We incorporate cardio moves with your favorite POP songs and your favorite ABS exercises with just YOUR BODY WEIGHT!

• ALL LEVELS WELCOME

• You don’t need a dance background

• Bring a MAT and a FRIEND

• Shoes REQUIRED for cardio

*** DISCLAIMER ***

We strongly recommend that you consult with your physician or healthcare provider before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

Do not start the exercises if your physician or healthcare provider advises against it. You should understand that when participating in any of the exercises, there is the possibility of physical injury. By registering to this event, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Shing Yiing Ong and Kristia Lui from any and all claims or causes of action, known or unknown, arising out of Shing Yiing Ong and Kristia Lui negligence.

Click on the link below to reserve your spot!