Strong, Sexy, & Fabulous Bootcamp
KICK START ON 10/1/2023
Transform Your Body In 90 Days!
Looking to get your dream body but don’t want to drive to the gym every day?
Want to eat your favorite foods while still achieving your health goals?
Wish you could work out from the comfort of your home where you can just be yourself?
If your answered ‘yes’ to all of the above, then you’ve come to just the right place!
Here at Body Balance Lifestyle and the Strong, Sexy, and Fabulous 90-Day Group Intensive, we aim to transform women’s lives without them compromising on their favorite foods or worrying about going to the gym every single day!
Hey, I’m Shing!
I teach busy businesswomen and entrepreneurs how to obtain a healthy work/life balance with quick, fun, and easy core strengthening techniques and workouts through group classes, training workshops, and personalized coaching and support.
I have a realistic approach to working out and staying healthy by enjoying my favorite foods (without a restricted diet) and feeling energized throughout the day (without additional cravings).
My mission is to “inspire, empower, and motivate women to love their bodies, feel confident, energized, strong and amazing every day”!
You can obtain the body of your dreams from the comfort of your own home with our STRONG, SEXY, and FABULOUS 90-day Program.
It doesn’t matter what fitness goal you have; whether you’re looking to lose weight, trying to get a leaner and fitter body, or want to improve your flexibility, STRONG, SEXY and FABULOUS will definitely make you feel stronger, sexier, and more fabulous!
STRONG: A fit, lead, and resilient body
SEXY: A confident and sassy attitude
FABULOUS: A fabulous lifestyle where you’re your own boss
What does Strong, Sexy, and Fabulous 90-Day Group Intensive offer?
Strong, Sexy, and Fabulous is the Ultimate Group Intensive Program that will help you achieve your body goals within just 90 days for only $899!
Yes, you read that right!
Here’s what we offer our esteemed clients to kickstart their journey to a healthier and happier life:
Weekly: LIVE/Virtual Class (Valued at $360)
Weekly: Workout Calendar, Fitness Videos, Checklists, Weekly Recipes (lifetime access) - (Valued at $400)
Private FB Group For Exclusivity Support (Priceless)
FREE 30-min call to discuss your goals (Valued at $250)
SPECIAL BONUS - Nutrition Guidance - (Valued at $200 Value)
12 RECIPES from Chef Danielle from Zestbox (Valued at $150)
SPECIAL BONUS: 3 Exclusive Group Coaching session from experts (Mindset, Nutrition, and healing) - (Valued at $300)
Valued at $1,660 for ONLY $899!
Exclusive Offer - Achieve your goal by Adding 12 CUSTOMIZE Private Sessions with Shing
for additional $1,500 - TOTAL $2,399
Weekly Lessons Breakdown:
Week 1: Strong, Sexy, and Fabulous “S.M.A.R.T” Goals
Week 2: Celebrate your Journey - Power of Tracking
Week 3: Small Changes, New Life
Week 4: Energized by Eating More
Week 5: Am I Eating Too Much? Nutrients & Timing
Week 6: Food Labels + Supplements
Week 7: Snacks + Alcohol! - How to incorporate
Week 8: Navigating Holidays + Party
Week 9: Self Love - Balancing Work + Life
Week 10: Plateau + What to Do
Week 11: Mirror Mirror
Week 12: Celebration of Completing Your Strong, Sexy, and Fabulous Journey
So, what are you waiting for?
Let us guide you through your fitness journey today so that you can have a better tomorrow!
We are here to help restore your confidence by helping you build momentum and provide you optimal support on a consistent basis throughout your journey.
You don’t need to spend money on hiring a personal trainer.
You don’t need to give up your favorite foods.
You don’t need to constantly track your calories.
Tell us your body and fitness goals and leave the rest up to us!
We offer lifetime access to workout videos that can help you during your fitness journey.
We offer nutrition guidance and lifetime access to weekly recipes of the most delicious foods.
We offer you checklists that make it easier to keep a check on your fitness progress.
Getting your physical health on track is one of the best ways to achieve mental peace. Once you have a healthy body and mind, you will feel more CONFIDENT than ever!
What Clients Say…
Nicole T.
In less than a month, I love how my core is so much stronger and I am a lot more flexible. I love the support I get with the 90-day program. The worksheets help me stay accountable and on track.
Shannon R.
What I love about the 90-day group intensive program is the mixture of live classes, online classes at my pace, and group accountability. It really helps keep me on track with my goals.
Mia
The 90-day program was not only a full-body workout but provided much information on health and nutrition. It was very informative, easy to use/follow, and motivational.
Erica W.
In the time I have been training with Shing my confidence and comfort levels have increased. In the 90 day program, Shing provides nutrition guidance that is simple and easy to follow.