Body Balance Lifestyle
CEO & Founder
Shing Yiing Ong
Certified Personal Trainer, Group Fitness Instructor, and Nutritionist
“Balance is a feeling derived from being whole and complete; it’s a sense of harmony. It is essential to maintaining quality in life and work. ”
What’s New?
START 10/1/2023
It doesn’t matter what fitness goal you have; whether you’re looking to lose weight, trying to get a leaner and fitter body, or want to improve your flexibility, STRONG, SEXY and FABULOUS will definitely make you feel stronger, sexier, and more fabulous!
Annual Wellness Day
Dive deeper into creating a wellness lifestyle where you will pamper yourself and enjoy a day of self care and connect with other like minded LADY BOSSES!
PoleLates LIVE Classes in NYC - (Pole + Pilates)
#POLELATES is an exciting and unique fusion of TRADITIONAL POLE DANCE EXERCISES with traditional PILATES-BASED MOVEMENTS, giving you a full body workout that improves your flexibility, stamina, and coordination.
“ Polelates” is personally design by our CEO and Founder Shing to break the traditional “GYM” workout! It’s FUN! Come join us Last Saturday of each month, 2-3:30pm.
Virtual Pilates for a Strong Back
This class focuses on core stabilization training to minimize any current pain symptoms and reduce risk of future injuries. Learning to ignite these muscles will help you cultivate lasting spine health, making daily activities such as bending forward, slight twists, or reaching for things all easy and pain-free.
Private Services
This level of exclusive guidance (and a little tough love), will provide you the highest level of support you need to build momentum and experience exponential growth on an on-going and consistent basis.
Private Party
Bachelorette/Birthday Party/Ladies night out? We got you covered! Contact us to book an exclusive fun and active night out/party!
On Demand Videos
On Demand includes all workout videos, fitness calendar that personally design to fit your schedule, nutrition guidance, and 12 home cook recipes. Perfect for ladies who wants flexibility in their wellness routine.
Featured on THE CLICK!
What’s New on Our Blog
““We need to do a better job putting ourselves higher on our own ‘to do’ list””
CLIENT LOVE
Here’s what Our Clients Say About our Classes/Services
Click Here to See all the Transformation and Read What They’ve Said >>
Freebies
Easy Meal Planning For Lady Bosses
Planning your meals in advance has never been so easy. You'll receive: Meal Prep Menu, 1-Week Meal Plan Calendar, Categorized Shopping List
Proud Sponsors/Discounts
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